Treatment includes

Anxiety covers:

Generalised Anxiety disorder

Social Anxiety

Health Anxiety

Panic disorder

Depression covers:

Low mood

Low motivation

Relationship breakdowns

Avoidance behaviours

Low Self-Esteem/Confidence covers:

Body image issues

Loneliness

Critical to self

Past experiences

Trauma covers: 

Childhood Trauma

Neglect

Abuse

Assault

and much more

OCD covers:

Recurrent and persistent thoughts

Intrusive thoughts

Urges

Excessive worries

Anxiety impacts so many areas of our lives. For Young People being in a busy environment such as school can trigger:

- Social Anxiety

-Generalised Anxiety 

- Panic attacks

-Bullying

- Exam worries

- Peer relationship breakdowns

-Low school attendance 

All of the above can be discussed in sessions and we can build appropriate coping skills to manage your anxiety

Low mood and depression are extremely common in Young People. With CBT, we can work to increase motivation and find the excitement and joy that may be currently neglected. 

- Low Mood

- Low Motivation

- Low energy

- Bottling things up

-Bullying

-Avoidance behaviours

- Low school attendance

-Exam stress

-Peer relationship breakdowns

-Risk-taking behaviours

Feeling alone, unattractive or unloved can severely affect our confidence. Cognitive Behavioural Therapy can be hugely beneficial in tackling these issues. I will work collaboratively with you to explore and overcome these issues.  

-Low confidence

-Body image issues

-Bullying

-Comparing self to others

-Critical to self

-Loneliness

-Peer relationship breakdowns

-Risk-taking behaviours

CBT can help you manage and control your anger in healthy ways. Guidance and support will be provided to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.

-School issues

-Non Attendance

-Bullying

-Stressful home life

-Exam stress

-Friendships/relationships

-Risk-taking behaviours